One of the few training aids I actually carry in my bag. The ProSENDR doesn't force you anywhere — it gives you a clear destination and makes you own the move, which is exactly why the feel lasts once it's off. The cradle sorts trail-wrist structure and shallowing, and the sphere is my favourite fix for a chicken-wing. Do the reps and it earns its place.
COACHES QUICK TAKE
No discount code currently available — buy direct from ProSENDR at full retail price
THE REVIEW
Quick heads-up before we start: some of the links on this page are affiliate links, so if you buy through them I may earn a small commission at no extra cost to you. I only ever review kit I've genuinely used and coach with — and the ProSENDR lives in my own golf bag.
Tested by PGA coach Ross Eves, the ProSENDR is a 3-in-1 wrist trainer that costs around $149.99 (roughly £118) for the cradle, with the Connection Sphere sold separately. It's designed by GOLF Top 100 Teacher Sean Foley and David Woods — the same pair behind the PlaneMate and the newer Widener. It's built around a carbon-fibre wrist cradle set to roughly 51° of trail-wrist extension, the neutral, tour-average condition at the top of the backswing, plus a compression Connection Sphere you can use with the cradle or on its own. It has become one of the most-used aids on tour: the brand lists players such as Rory McIlroy, Justin Thomas and Mike Weir among its users, and McIlroy publicly reached out to co-creator David Woods about the position it puts him in.
What I like most about it is what it doesn't do. It never forces you into a position — you have to get yourself into that 51° spot, which means there's nothing to fight your way out of. So many aids jam you into a shape, then the moment you take them off your body rebels and you can end up worse than you started. The ProSENDR just gives you a destination and lets you own the move. From a motor-learning point of view that's exactly why the feel sticks once the aid is off.
On the cradle alone, the top edge helps me set the wrist correctly going back. At the top I feel like I'm pushing the back of my right hand into the cradle; then in transition I let a touch of that wrist angle out and push against it — and that's what shallows the club for me. Into impact and release, keeping the back of the right hand connected to the cradle gets my body driving the release rather than my hands flipping at it. It hugs the hand, it's light on the wrist and it fits in the bag, so I'll happily take it out on the course — not in a competition, obviously — because it simply isn't invasive.
As a coaching tool it's phenomenal. Getting a player to feel that trail-wrist position at the top, and then to feel like they smash the back of the trail palm into the cradle in the downswing, communicates in seconds what can take ten minutes to explain. I also love it for chipping: you can hinge and hold with it, which is a lovely feel for tidy short-game contact.
The Connection Sphere is the other half of it, and I use it both inside the cradle and on its own. I've tried plenty of "ball between the forearms" trainers — this one is effectively a clever dog toy — but the compression feel is the best I've used for holding the triangle between the forearms. It's light enough to hit full shots with, it's my go-to for killing a chicken-wing, and the feel I chase is an external squeeze into the ball with the inside of my right forearm, back of the right hand into the cradle, then just hold on. Two trainers in one.
Pair it with my ProSENDR Widener review if you want to build the full system. It isn't cheap — around $149.99 (roughly £118) for the cradle, with the Connection Sphere sold separately — but set that against the cost of a single lesson and it's easy to justify for something you'll use for years.
You can buy the ProSENDR direct from ProSENDR. There's no discount code currently, but my link supports the reviews.
Tested July 2026.
Pros
Cons
Doesn't force you into position — you learn the move yourself, so the feel actually transfers to the course
Nothing to fight your way out of, unlike aids that jam you into a shape and leave you worse when removed
Carbon-fibre cradle set to ~51° of trail-wrist extension — a genuine tour-neutral position
Brilliant for setting the trail wrist at the top and shallowing the club in transition
Connection Sphere is the best “ball between the forearms” trainer I've used — kills a chicken-wing and holds the triangle
Light enough to hit full shots, and even play a casual round with (not in competition)
Genuinely two trainers in one — cradle and sphere, together or separately
Portable — both pieces live in my golf bag
Outstanding coaching tool: communicates trail-wrist feel in seconds
Also excellent for chipping — hinge and hold
Not cheap — around $149.99 (≈£118) for the cradle, and the Connection Sphere is a separate purchase
Because it doesn't force you into position, players who need firmer guidance may not “find” the feel straight away
The Connection Sphere is on the small side — it can be a squeeze if you'd prefer a bigger connection ball
It won't do the work for you — the full benefit comes from doing the reps and owning the move
BRAND
CATEGORY
PRICE
BEST FOR
PRO Sendr
Training Aids
$149.99
Golfers who want to own their swing changes rather than be forced into a position. Great for trail-wrist structure, shallowing the downswing and killing a chicken-wing, and a superb coaching tool. Excellent for chipping too.
COACH'S VERDICT
One of the few training aids I actually carry in my bag. The ProSENDR doesn't force you anywhere — it gives you a clear destination and makes you own the move, which is exactly why the feel lasts once it's off. The cradle sorts trail-wrist structure and shallowing, and the sphere is my favourite fix for a chicken-wing. Do the reps and it earns its place.
- Ross Eves, PGA Professional
FREQUENTLY ASKED QUESTIONS
What does the ProSENDR do?
It's a 3-in-1 wrist trainer. The carbon-fibre cradle sets the trail wrist to a neutral ~51° extension at the top of the backswing and gives you feedback to shallow the club in transition; the Connection Sphere trains forearm connection and width. Together they build a more repeatable, tour-neutral swing structure.
What is the ProSENDR good for?
Fixing a slice, shallowing the club, improving your impact position, and chipping. It's genuinely good across all of those — it trains the wrist condition and connection that most swing faults trace back to.
Will the ProSENDR help fix my slice?
Yes. A slice usually comes from a steep, open-faced delivery, and the ProSENDR trains you to shallow the club and square the face through impact rather than leaving it open and steep.
Will the ProSENDR help my impact position?
Yes — that's one of its biggest strengths. Keeping the back of the trail hand connected to the cradle gets your body driving the release, which delivers a more consistent, squarer impact instead of flipping at it with the hands.
Can you use the cradle and Connection Sphere separately?
Yes. Use the cradle on its own for wrist condition and shallowing, the sphere on its own for connection and width, or both together — that's the point of the 3-in-1 design.
Does the ProSENDR force you into position?
No, and that's deliberate. It gives you feedback and a destination but makes you produce the move yourself, which is why the feel transfers to the course rather than disappearing the moment you take the aid off.
Can you use the ProSENDR on the course?
Yes — it's light, it hugs the hand and it isn't invasive, so it's genuinely useful to take out on the course (not in competition, though, where it isn't legal). It also fits in any golf bag.
Is the ProSENDR available for left-handed golfers?
Yes — there's a left-handed version available.
How does the ProSENDR compare to the cheaper Amazon copies?
I've tried the Amazon copies and they simply don't feel as premium, and I'm not convinced the wrist angle on them is right. If you're price-sensitive they're an option, but the genuine ProSENDR is noticeably better made and I'd rather use it — you're paying for the quality and the R&D behind it.
Is the ProSENDR used on the PGA Tour?
Yes. The brand lists players including Rory McIlroy, Justin Thomas and Mike Weir among its users, and McIlroy reached out to co-creator David Woods about the position it puts him in. It was designed by GOLF Top 100 Teacher Sean Foley and David Woods.
Is the ProSENDR good for chipping?
Yes — it's great for short game. You can hinge and hold with it, which trains the width and connection most amateurs lose on shorter shots.
Does the ProSENDR work with the ProSENDR Widener?
Yes — the cradle and the Widener are designed to pair as a complete training system, though each works on its own. See my Widener review for more.
Is the ProSENDR worth the money?
For me, a hundred percent. It's a little expensive, and some will say it's a lot for what it is, but the build quality and the thinking behind it are a real step up from the copies, and it's an aid you'll use for years — cheap set against the cost of lessons.
How much does the ProSENDR cost?
The original wrist cradle is around $149.99 (roughly £118), with the Connection Sphere sold separately. Buy direct from ProSENDR.
Ross Eves Msc, Bsc Hons
PGA Golf Professional - Biomechanics Coach
Ross Eves is a golf professional and biomechanics coach based in the UK. He specialises in swing analysis, golf fitness and helping golfers at all levels improve through evidence-based coaching methods.